adhits

Monday 16 May 2016

LONG BEAN EGG FRY


LONG BEAN EGG FRY


INGREDIENTS -
250 GM LONG BEAN CHOPPED
1/2 TSP MUSTARD SEED
CURRY LEAF
1-2 NOS DRIED RED CHILLY
3 -4 NOS CHOPPED SHALLOT
1 EGG
1 TSP OIL
SALT

METHOD -
IN A PRESSURE COOKER ADD OIL, SPLATTER MUSTARD SEEDS, THEN ADD CURRY LEAF, AND RED CHILLY THEN ADD SHALLOT SAUTE LITTLE TIME ADD BEANS, AND SALT COOK IT FOR 1 WHISTLE, OFF THE HEAT THEN OPEN THE LID, THEN ON THE HEAT ADD EGG AND STIR WELL COOK TILL EGG COOKED.

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